COMPREHENSIVE PE GRADE 7
Overview
You will reach new levels of fitness in this course through sports, dance, aquatics, and more. A friendly cast of course characters will guide you through exercising safely, activities that target different areas of your body, and reaching new goals. This course provides middle school elective credit. Please check with your school district regarding middle school physical education requirements.
Major Topics and Concepts
Fitness Zone
- Introduction to Physical Fitness
- Safety First
- Warming Up and Cooling Down
- Health-Related Components of Fitness
- Heart Rate and Exercise
- FITT Training Principles
Skill Zone
- Speed, Agility, and Reaction Time
- Balance and Coordination
- Power
- Body Mechanics
- Music and Movement
- Choreography and Improvisation
Team Zone
- Playing with Others
- Be a Good Sport
- Team Sports
- Winning Strategies
Lifestyle Zone
- Fitness Opportunities
- Peer Pressure
- Sportsmanship
- Diversity Through Sports
- Nutrition
Health Zone
- Health Risks
- Health Information, Products and Services
- Making Healthy Decisions
- Enhancing One’s Health
- Positive and Negative Influences from Family, Peers and Culture
- Promote Positive Health Choices
Fee Details
Regular : R 8000.00
Grade 7
Annual
- Stopwatch
- Measuring tape
- Masking tape or chalk
- Whistle
- Any coin
- Tennis ball
none
