COMPREHENSIVE PE GRADE 8
Overview
This course will provide you with diverse sports skills and game strategy, leading to a physically active lifestyle. You will explore nutrition and peer pressure while learning how to make effective decisions.
Major Topics and Concepts
- Fitness Activity Selection
- Benefits of Physical Activity
- Fitness Safety
- Monitoring the Heart
- Analyzing Fitness Results
- Target Heart Rate Zone
- Principles of Fitness
- Body Composition
- Nutrition
- Health and Skill Related Fitness
- Cardiovascular Fitness
- Muscular and Skeletal Fitness
- Flexibility
- Rules of Sports
- Aquatics and Outdoor Pursuits
- Alternative and Extreme Sports
- Team Sports
- Winning Strategies
- Peer Pressure and Choices
- Sportsmanship
- Diversity in Sports
- Culture and Sports
Fee Details
Regular : R 8000.00
Grade 8
Annual
- Stopwatch
- Measuring tape
- Masking tape or chalk
- Whistle
- Any coin
- Tennis ball
none
