PERSONAL FITNESS
Overview
Get started on your path to lifelong fitness by setting goals and working toward them. Along the way, you’ll perform daily physical activity, design a fitness plan, and keep track of your progress using an interactive wellness plan.
Major Topics and Concepts
- Wellville Information Bureau
- Wellville City Limits
- Training Principles
- Bend and Stretch
- Stretching Safety
- Recreation Center
- Health Risk Factors
- Health vs. Skill Related Exercise
- Warm-Up/Cool Down
- Common Injuries
- Stress and Coping Strategies
- Stress Management
- Goal Setting
- Cardiovascular Health
- Monitoring the Heart
- Cardiovascular Disease
- Principles of Cardiovascular Fitness
- Muscular Fitness Training
- Muscular Safety Precautions
- Principles of Muscular Fitness
- Food and Its Relationship to Health
- Evaluate Personal Menu
- Food Labels
- Body Types and Composition
- Input, Output, and Calories
- Weight: Keeping it Under Control
- Eating/Weight Issues
Fee Details
Regular : R 9166.66
Grade 9, 10, 11, 12
Annual
None
None
